While there is no defeating father time, there are still some tips and tricks to hold him off for just a little bit longer. Keeping skin looking youthful and wrinkle-free is one of the best ways to continue to look beautiful as you age, and there are a few easy ways to keep that youthful shine on your skin. Without further ado, San Diego Cosmetic Laser Clinic offers 9 ways to keep your skin looking younger.
Vitamin C isn’t just for fighting off illness. Vitamin C is an important component in the production of collagen, a naturally occurring substance in the body that gives skin volume and elasticity. As we age, the levels of collagen production in the body swiftly decline, contributing to the appearance of wrinkles. That is why as people age they should make sure they are getting enough vitamin C in their diet. While citrus is most commonly associated with vitamin C, it is prevalent in many other sources, including leafy greens, red pepper, and tomatoes.
2. Avoid Sagging Skin By Not Smoking
Smoking cigarettes have plenty of adverse side effects, including causing sagging skin. Smoking cigarettes causes damage to the production of collagen, while also hurting collagen currently in the skin. This can cause sagging skin that many smokers have. There are literally hundreds of reasons to quit smoking, so add keeping your skin looking youthful to the list.
3. Avoid Drinking Too Much Caffeine or Alcohol
Caffeine and alcohol are a big part of many people’s lives. While these fun substances can help you get through the day or have a good time, they can also make you look older. These substances are diuretics, dehydrating the body with each and every sip. If you do drink alcohol or caffeine, make sure to drink a tall glass of water to keep your skin hydrated.
4. Cut Down on Sugar
Eating too much sugar not only can have an impact on your waist, but it can also cause premature aging. Through a complex process, sugars can attach themselves to fats, acids, and proteins in the body, and this can cause premature aging. While some sugar is fine, avoid overindulging on sugary products.
5. Exfoliate Dead Skin
Exfoliating is a great way to get your skin looking vibrant and glowing, getting rid of the outermost layer of dead skin. This reveals fresh skin just beneath the surface that is healthy and thriving. Exfoliating on a regular basis can cause your body to up the production of collagen, helping your skin to look more youthful for years to come.
6. Make Sure You Are Hydrated
Hydrated skin looks better. It is less flaky while looking stronger and firmer. Dehydrated skin is more susceptible to developing signs of age such as wrinkles or fine lines, so make sure you are frequently reaching for a glass of water.
7. Get Plenty of Sleep
While you sleep, your body works to repair and monitor the health of your skin. If you are not sleeping an adequate amount each night, you can see the result in eye bags and a dull complexion. Make sure to get at least 7 hours each and every night.
8. Avoid Overexposure to Sunshine
It feels good to lay in the sun. In San Diego, we are blessed to have the sun be an omnipresent presence for nearly the entirety of the year, and feeling the warming rays of our treasured star can have you looking and feeling great. However, the effects of overexposure to the sun and harmful UV rays can have a long-lasting negative impact on your skin. UV rays penetrate deep into the skin and cause wrinkles, sun spots, and other damage. If you are going out into the sun, make sure to equip yourself with a hat, sunglasses, and plenty of sunscreen.
9. Keep Your Stress Levels Low
The tension that comes with stress does not just manifest itself in your mind, it also shows up on your skin. Stress can cause premature aging and wrinkles, so try your best to manage your level of stress. If you are feeling stressed out, try going for a walk, meditating, or getting a massage.
Cosmetic Treatments for Youthful Skin in San Diego
San Diego Cosmetic Laser Clinic can help turn back the clock with a variety of treatments that can stimulate collagen production and reveal beautiful and youthful skin. If you are interested in getting younger looking skin, contact us today for a free skin health consultation. To learn more, give us a call at (855) 661-4229.